A balanced diet is essential to women's overall health and well-being. This helps supply the nutrients your body needs to operate at its best. Creating a healthy eating plan can seem challenging, but it needn't have to be complex. Here is a sample diet chart that you can adjust to your requirements: * **Breakfast**: * Launch your day with a healt

Every special day every Indian remember the supreme sacrifice of Sahibzadas, the brave offspring of Guru Gobind Singh Ji. They demonstrated unwavering spirit in the face in adversity. Their stories inspire us to live our lives with integrity. Let us promise to follow their example and help the needy. We hope that the spirit of Veer Bal Diwas will